Youth and Depression

Author: Dr. Marlene Watson (First United Church of Jesus Christ, Kissimmee, Fl)

The teen years are riddled with hormonal bursts which often accompany extreme mood swings and growth spurts. In some teens, hormonal changes can be challenging, resulting in struggles in their grades, hygiene, and poor eating habits.  

While these changes are apart of God’s design as they progress into adulthood, feelings of depression may result in isolation and even suicide. According to the Center for Disease Control (CDC), 3000 teenagers a day attempt to end their lives. While this number is alarming, it does not include the middle and elementary school aged children.  We must remember the enemy’s plan is to kill, steal and destroy, but Christ came to give us abundant life (John 10:10). Signs of isolation should not be ignored. Often many are unaware they are depressed. The enemy’s goal is to divide through isolation and capture their mind so they feel pressured, alone, and resort to suicide.

Causes of Depression

Depression can be caused by one’s genetic makeup, meaning it runs in your family, illnesses such as anemia or hypothyroidism; and, chemical imbalances in the brain from neurotransmitters such as serotonin, norepinephrine, and dopamine. Whatever the source, the fact remains it is a real problem that has been a taboo not only in society, but also in the church. Triggers of depression in the youth can be caused from traumatic life events such as being bullied, parental divorce or separation, or even the loss of a close family member.

Depression in the Church

Being a Christian does not exempt us from feeling or being depressed. In fact, David in Psalm 42 experienced depression when he wrote this scripture. He recognized that his countenance was low and cried out to God. Some may believe that depression is due to a lack of faith, and if they prayed more, they would be well; however, this is not always the case. Youths may also express feelings of worthlessness, failure and thoughts of hurting themselves. When these feelings are voiced, it should never be ignored.

Treatment

In the same manner that some suffer from illnesses such as diabetes, hypertension, and even heart disease, to name a few, and require medications to keep these illnesses under control, people suffering from depression may need to do the same.

Medications prescribed by healthcare professionals such as a psychiatrist or family physician will assist with chemical imbalances. Additionally, counselors with a Christ-centered focus are great in working through issues. Maintaining a spiritual connection, embracing positive relationships, and engaging in consistent physical exercise are also essential tools to combat depression. Lastly, parental engagement is vital. Parents should engage in frequent communication with their youths and be intentional by spending one-on-one time with them. Often these interactions are what teens crave more than anything else.

We are responsible to address warning signs of depression. Let’s be vigilant and do so with love and compassion, knowing we are the extension of Christ to them.